Active Release Techniques is a patented movement based massage technique which helps to relieve the imbalance with muscles, tendons, ligaments, fascia, and nerves.

Rocktape is a flexible nylon tape with a silicone based adhesive which allows for full range of motion while helping to reduce inflammation, improve stability, and increase performance.

As an NASM Corrective exercise Specialist, we use a scientific approach to the assessment and re-education of the human movement system. ¬†Simply put, move better…..feel better!

With the use of surgical grade stainless steel tools IASTM is an effective method of soft tissue manual therapy that produces quick results that patients love.

If You Want To Train Like A Pro.....You Need To Maintain Like A Pro!